EVER WANTED TO PERFORM A
HANDSTAND, PRESS UP OR CHIN UP?
I once new what it's like to see people performing these bodyweight movement and wish I could do that cool stuff. Calisthenics is not only extremely rewarding, fun and a great way to perform resistance training, but ANYONE CAN DO IT! Any age, height, shape...
it doesn't matter. You can learn and you'll only get better with practice. Unlike most other forms of resistance training you can practice at home with minimal set up. Our calisthenics class will provide you with the fundamentals to keep progressing and do so at your own level within a safe environment.
The rate of progress will be dictated by you the participant and "homework" will be offered to everyone who wants to work outside the class times along with a free membership in Ireland's strongest gym.
WHAT YOU GET
Fun Enjoyable Classes
Safe Training Environment
FREE Gym Membership