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5 Signs You Need To Train Heavier
Here are 5 signs that you may need to move up a weight class or train heavier. Injuries / Niggles Are you continually suffering with injuries / niggles and finding you’re needing to drop frequency, volume and intensity to get by? If this is you, and you’ve already improved the primary recovery factors like sleep,…
Read MoreABS PRO-AM Series 9 – Info
Dear Lifter, With less than two weeks to go before you officially weigh in, we will now be looking to promote the event as much as possible and ensure you have the best experience. Series 9 will feature some new additions, such as ABS media and ABS Nutrition rehydration protocol. Let me explain a little more below…
Read MoreARCHING
ARCHINGLearn how to arch before adding in mobility work️. When incorporating mobility work to increase your range in your lifts, you need then to use that new found range in your lifts. Otherwise you may aswell have not done the mobility work.By doing tspine mobility work before bench, but not knowing how to utilise your…
Read MoreMore Than Hormones
The debate on trans females competing against biological females has once again come to the forefront of coaches, athletes and social justice warriors. The centre of the topic has been around the inclusion of biological Male, Laurel Hubbard who was selected for the New Zealand female Olympic weightlifting team with the main argument being around…
Read MoreGet With The System
Have you ever looked at a programme and thought “I need to change this a bit and it’ll be perfect…”. You then start chopping, changing and mixing things around trying to find the “balance” – x2 squatting, but you want x3, so you drop quad volume as if that will magically establish equilibrium. “Not all…
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