Team Coaches

Anna Hourihane

BSc (Hons) Sports Science & Health MSc Dietetics

3 x u52kg National Champion

EPF 2019 Bench Medal

5 International caps

Conor Kiernan

EDX Nutrition Exercise & Sports 

U120kg Junior National Champion & U23 ABS Series Champion

1 International Cap

Jen Harrington

BSc (Hons) Science Education Diploma in Personal Training & Nutrition

U23 National Champion 2021

U69kg Junior & Master National Champion 2021

3 International Caps

Sport Nutrition Packages

Weekly Check ins

€80 /Month

Assigned Macros

Sample Meal Plan (Tailored if necessary)

Weekly Check ins with video feedback

Includes Competition Week Package

BI Weekly Check-In

€60 /Month

Assigned Macros

Sample Meal Plan

Bi-monthly Check-ins with video feedback

Student

€35/Month

Assigned Macros

Sample Meal Plan

Monthly Check ins with video feedback

Available to 2nd and
3rd level students only

1:1 Consultation

€65 /Consultation

1 Hour Nutrition Counseling Call

Dietary and lifestyle assessment. Tailored Dietary Plan

This service is for those looking to improve their overall health, weight loss, Irritable Bowel Syndrome, and more.

Competition Week Package

Daily contact the week leading up to your competition, if needed.

In depth water and nutrition weight cut with video explanation

Example Food Choices (low fibre, low salt)

Competition Refuel Protocol

€65 as new sign-up

€25 if on already on bi monthly/Student package

**Must sign up 3 weeks prior competition if undertaking a weight-cut

Not required for those already on weekly check ins

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