nutrition & performance Coach

Nicolaas “Nic” du Preez
@nicolaas_du_preez_
ABS Powerlifting Coach | International Athlete | Science-Driven Mentor

When Nicolaas du Preez stepped onto the ABS platform in 2023, he brought more than strength—he brought pedigree. A former rugby player, MMA competitor, and bodybuilder, Nic was no stranger to intensity. But it was powerlifting that lit the fuse—and in 2024, he joined the ABS ranks as an athlete. One year later, in 2025, he earned his stripes as a coach.

Nic's approach is rooted in science, guided by intuition, and refined by international experience. With degrees in Zoology, Microbiology, and Molecular Biology, he applies a highly individualized, evidence-based system to help athletes not just peak—but thrive. His coaching isn’t theory—it’s tested, personal, and proven on platforms around the globe.

From guiding amateur lifters to breaking ATWRs, to mentoring names like Johan Oosthuizen and Donnovan Lucas, Nic’s proudest moments are always tied to his athletes' breakthroughs. He’s built a coaching style centered on care, precision, and respect for the process.

“Being an ABS coach means you’re part of a group that’s building more than totals—we’re building the foundation for the next generation. It’s about humility, respect, and lifting each other, not just weights.”

Nic doesn't believe in shortcuts or gimmicks. Just results—and a standard that speaks for itself.