ABS ONLINE COACHING

Our online coaching service is a great opportunity to work with one of our experienced international coaches and become a full member of Ireland's most successful powerlifting club. We currently have members in over 10 countries and work with lifters for both Nutrition and Powerlifting goals.

Our coaches do more than fill in an excel sheet in once a week, we offer actual coaching and work on everything we can from technique, rehab and prehab work as well as programming tailored to you so that you can stop wasting time and actually get the best results. The program is based on our tried and tested coaching systems but is customised to your experience, your situation, environment, and goals.

We focus on building strong relationships with our lifters to encourage commitment and longevity. We have check ins every single week where you will receive detailed video analysis of your week of training along with an updated plan and feedback for the week ahead.

All our coaches have a minimum of 5 years coaching experience and International experience either as a coach or lifter. If you're ready to get the most out of your training and/or nutrition, fill in the form below to request a free consultation with one of our coaches.