THE HOME OF IRISH POWERLIFTING
ADVANCED BARBELL
SYSTEMS
SPEAK TO A COACH TODAY
A member of our team will contact you within 48 hours to discuss options about joining our team
ONLINE COACHING
ABS Online – Personalised Coaching, Proven Results
ABS Online is not your typical weekly programme or generic template. We offer fully personalised programming, tailored specifically to your individual goals, training history, and lifestyle.
You’ll receive technical video feedback, ongoing support, and direct communication with a dedicated ABS coach – ensuring every aspect of your training is purposeful and aligned with your progress.
What sets us apart? Every ABS coach has a minimum of five years’ experience within our system, along with extensive international coaching or lifting experience. We’ve helped athletes at all levels – from beginners to world champions - We got you.
ABS U23 ACADEMY
Developing the Next Generation
The ABS U23 Academy is the only dedicated powerlifting academy of its kind in Europe. With over 50 international athletes having progressed through the programme, it offers the perfect platform for young lifters to develop their skills under the guidance of experienced coaches and mentors.
The academy offers a special discounted rate for younger members, with expert coaching available both online and in person. The ABS Junior Team has a proven track record of success, winning all six IPF national junior team titles. Over the past decade, it has produced the strongest junior lifters in Ireland, with many going on to become national and international champions and medallists.
ABS DUBLIN | WESTSIDE GYMS
Welcome to ABS Powerlifting – Home of Champions
Based in Finglas and Blanchardstown through our partnership with Westside Gyms, ABS Powerlifting is located within Dublin’s number one commercial gym. Each site features the ABS "Cage" – a dedicated space for powerlifters equipped with everything required to excel in the sport, including expert coaching, a supportive community, nutrition support, specialist accessory equipment, and recovery rooms.
The Westside x ABS partnership gives members the best of both worlds: Ireland’s most successful powerlifting club within a state-of-the-art gym environment. This collaboration creates the ideal setting for lifters of all levels to develop, compete, and succeed.
All new members are invited to book a free introductory Squat, Bench, and Deadlift session upon joining any Westside Gym.
OVER 40'S TEAM
Join the ABS Masters Powerlifting Team
It's never too late to begin your powerlifting journey and proudly represent your country on the platform. Join the ABS Masters Powerlifting Team today and become part of a thriving, supportive community.
Our Masters team is the largest of its kind in the country, with members ranging from 40 to 65 years of age. Whether you're new to powerlifting or transitioning from a gym-goer to a competitor, our team provides the perfect environment for mature lifters to thrive.
Unlock your potential, achieve your powerlifting goals, and enjoy the camaraderie of a community dedicated to strength and success. Join the ABS Masters team and start your journey with us today!
MMA SRENGTH & CONDITIONING
lite Training for All Levels
Our MMA Strength & Conditioning programme is crafted for fighters at every stage of their journey – from complete beginners to seasoned professionals competing in organisations such as the UFC, PFL, Bellator, and Oktagon.
Backed by years of hands-on experience, our coaches understand the unique physical and mental demands of mixed martial arts. Whether you're sharpening your athletic base or preparing for your next big fight, our tailored training approach is designed to enhance performance, build resilience, and maximise results.
Join a programme trusted by top-level athletes and unlock the strength, speed, and endurance needed to perform at your best.
Train like a fighter. Perform like a champion.