ONLINE COACHING
Our online coaching service is ideal for the athlete who is unable to join one of our clubs, it allows athletes to become members of the ABS Powerlifting club and work with one of our coaches remotely and still receive all the benefits of working with our team.
ABS Online is more than just a weekly program. Our online service offers programming, technical feedback and general feedback. We have our regular online option as well as our Academy group option for all under 23.
U23 ACADEMY
ABS Academy was designed to offer under 23's a chance to learn good fundamentals and develop as a powerlifting under the guidance of our Academy lifters.
The Academy has produced more IPF International medals, Irish caps, records and Irish champions than any other club in Ireland.
INTRO 2 POWERLIFTING
LEARN THE FUNDAMENTALS
Intro 2 Powerlifting is perfect for anyone looking to start powerlifting or get an overhaul of their lifts and programming.
The package includes 3 private sessions with one of our experienced coaches, 1 x month free membership and a training plan.
Join the ABS Masters powerlifting team! It's never too late to start powerlifting and represent your country. ABS has the largest masters team in the country ranging from 40 - 65 years of age.
The Masters team is ideal for the mature lifter looking to start powerlifting or transition from gym goer to competitor.
CONTACT US
FOR MORE INFORMATION
A member of our team will contact you within 48 hours to discuss options about joining our team