UNDER 23 ACADEMY
The ABS Academy is ideal for young lifters looking to work with experienced coaches. No matter your goal—whether you’re learning the basics or striving to become a national champion—ABS has a long history of developing young athletes from the ground up.
ONLINE COACHING
Our Online Coaching is available to lifters anywhere in the world. Whether you’re an elite-level athlete or just starting out, our experienced coaches provide the same level of guidance and support to help you reach your goals. No matter your location or experience level, our team is dedicated to helping you progress every step of the way.
OVER 40'S TEAM
ABS—unlike many other teams—has a strong base of experienced, older athletes thanks to our long-standing presence in the sport. Our team includes lifters ranging from 40 to 65 years of age, and we have extensive experience working with older athletes. We understand the unique training demands that come with age and tailor our approach to help every lifter continue performing at their best.
IN PERSON COACHING
ABS HQ, based in Dublin at Westside Gym, offers everything you need to get stronger, including world-class equipment and in-person coaching. We provide club memberships, one-to-one coaching, and personalized programs designed to suit every lifter.
When you train at ABS HQ, you’ll also become part of a supportive community of lifters—all working together toward the same goal of getting stronger and performing at their best.
BEGINNERS POWERLIFTING
ABS works with beginners who want to learn powerlifting properly from the start. Whether you’re new to the squat, bench and deadlift or coming from general gym training, we focus on building strong fundamentals, correct technique and confidence under the bar.
Our coaches take a patient, structured approach—teaching proper movement patterns, smart load progression and good training habits. The goal is not to rush strength, but to build a solid base that keeps you progressing safely and consistently for years to come.
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WHAT ATHLETES HAD TO SAY
