Powerlifting isn't one-size-fits-all. Your coaching shouldn't be either. Whether you're preparing for your first competition, chasing a personal best or competing at the highest level, your programme is built around your experience, goals, strengths and weaknesses.Your training is adjusted as you progress — not simply followed from a template.
WHAT YOU GET
INDIVIDUAL PROGRAMMING A training programme built specifically around your goals, experience and schedule.
TECHNICAL FEEDBACK Video analysis and coaching to improve your squat, bench and deadlift.
ONGOING ADJUSTMENTS Your training is adapted as you progress, recover and respond to the programme.
COMPETITION PREPARATION Structured preparation to have you performing at your best when it matters.
Powerlifting isn't one-size-fits-all. Your coaching shouldn't be either.Whether you're preparing for your first competition, chasing a personal best or competing at the highest level, your programme is built around your experience, goals, strengths and weaknesses.Your training is adjusted as you progress — not simply followed from a template.
01. ACCESS
We start by understanding where you are now, your training history, goals, strengths and weaknesses.
02. PROGRAM
Your coach builds a personalised programme designed specifically around you from your main lifts to accessories, progression and fatigue management.
03. COACH
Send your training videos and receive technical feedback, adjustments and direct communication with your coach throughout the process.
04. PERFORM
Whether you're chasing your first competition total or an elite-level performance, we prepare you to perform when it matters.
WHAT YOU GET
✓ Individualised Programming ✓ Technical Video Analysis ✓ Weekly Check-Ins ✓ ongoing Programme Adjustments ✓ Meet Preparation & Attempt Selection ✓ Direct Coach Support ✓ Access to the ABS Team
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