THE HOME OF IRISH POWERLIFTING
ADVANCED BARBELL
SYSTEMS
THE HOME OF IRISH POWERLIFTING
ADVANCED BARBELL SYSTEMS
ABS GYM DUBLIN
10 DAY FREE TRIAL
ABS U23 ACADEMY
The ABS Academy was meticulously crafted to provide young lifters with a unique opportunity to train under the guidance of elite coaches from an early age.
At our Academy, athletes have the invaluable chance to refine their fundamental skills while benefitting from personalized programming, detailed video feedback, and full access to ABS powerlifting facilities. It's more than just training – it's a journey toward excellence.
ONLINE COACHING
ABS Online is not your average weekly program or template. Our online service provides personalized programming tailored specifically to your needs. Alongside that, you'll receive invaluable technical video feedback and consistent communication with your dedicated coach.
What sets us apart? All ABS coaches boast a minimum of 5 years of experience within ABS, coupled with extensive international coaching or lifting experience. Trust in our expertise to help you reach your goals and unlock your full potential.
Train at Ireland's strongest gym for the day! Day Passes are limited to one per month and available to anyone who wishes to train at ABS Dublin.
MMA STRENGTH & CONDITIONING
Our MMA Strength & Conditioning program is tailored to cater to individuals at every stage of their MMA journey, whether they're just starting out or are already established UFC stars. With our extensive experience working with fighters from diverse backgrounds, including those from UFC, PFL, Bellator, and Oktagon, we understand the unique needs of each athlete.
No matter your level, our program is designed to optimize your performance and help you reach your full potential in the octagon. Join us and unleash your inner champion!
Join the ABS Masters powerlifting team today! It's never too late to embark on your powerlifting journey and proudly represent your country on the platform.
Our Masters team boasts the largest membership in the country, with members ranging from 40 to 65 years of age. Whether you're new to powerlifting or transitioning from a gym-goer to a competitor, our Masters team is the perfect fit for mature lifters like you.
Unlock your potential and achieve your powerlifting goals with us. Join the ABS Masters team and become part of a supportive community dedicated to strength, camaraderie, and success!
BEGNNERS POWERLIFTING
Want to improve your Squat, Bench and Deadlift? Start your journey with ABS and learn the right way from the beginning. ABS has helped thousands of people get into the sport regardless of their levels, age or background starting off. Powerlifting is a sport for ever regardless of athletic ability and age.
CONTACT US
FOR MORE INFORMATION & A FREE 10 DAY PASS
A member of our team will contact you within 48 hours to discuss options about joining our team