ABS NUTRITION COACHING
Personalised Nutrition Coaching — Delivered Through Our Coaching App
ABS Nutrition Coaching combines expert guidance with powerful tracking tools to help you improve performance, make weight for competition, and build sustainable nutrition habits.
All coaching is delivered through our dedicated coaching app, giving you structure, accountability, and real data tracking in one place.
You’ll have direct communication, structured check-ins, and measurable progress tracking so your nutrition plan evolves with your goals.
No guesswork. Just clear direction.
How It Works
Once you sign up for ABS Nutrition Coaching, you’ll receive access to our coaching app where everything is managed.
Through the app you can:
- Track bodyweight and progress
- Log nutrition adherence and habits
- Upload check-ins and updates
- Message your coach directly
- Receive feedback and plan adjustments
- Monitor progress through detailed reports
Your nutrition plan is adjusted as your body and training progress, ensuring consistent results.
WHAT YOU RECEIVE
With ABS Nutrition Coaching you get:
- Personalised macro targets
- Sample meal plans if required
- Structured check-ins through the coaching app
- Direct messaging with your coach
- Progress tracking and bodyweight monitoring
- Nutrition plan adjustments based on progress
- Competition weight-cut guidance for lifters
Everything is tracked in one place to keep you consistent, accountable, and progressing.
NUTRITION COACHING PACKAGES
WEEKLY COACHING
€100 per month
Ideal for athletes preparing for competition or those wanting closer guidance.
Includes:
- Assigned macros
- Sample meal plan
- Weekly check-ins through the app
- Video feedback and plan adjustments
- Progress tracking and reports
- Competition week support included
BI-WEEKLY COACHING
€75 per month
A flexible option for those who want structured nutrition guidance with fewer check-ins.
Includes:
- Assigned macros
- Sample meal plan
- Bi-weekly check-ins
- Feedback through the coaching app
- Progress tracking and updates
1:1 CONSULTATION
€75 per month
A one-hour consultation designed to review your current diet and provide clear direction.
Ideal for:
- Weight loss
- Improving general health
- Troubleshooting nutrition issues
- Building better diet structure
Includes:
- Full diet and lifestyle assessment
- Personalised nutrition guidance
- Clear action plan
COMPETITION WEEK PACKAGE
Designed specifically for powerlifters and strength athletes making weight before competition.
Includes:
- Detailed weight-cut protocol
- Daily check-ins during competition week
- Water manipulation strategy
- Low fibre / low salt food suggestions
- Post weigh-in refuel strategy
Pricing:
- €65 for new clients
- €25 for existing nutrition clients
Weight-cut clients must sign up at least 3 weeks before competition.
START YOUR NUTRITION COACHING
If you want structured guidance, accountability, and a clear nutrition strategy, ABS Nutrition Coaching can help.
Fill out the form below to apply and we’ll send you the next steps to get started.
Start Your Nutrition Coaching Today