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JOIN EUROPE'S N0.1 CLUB
ABS POWERLIFTING

DUBLIN HQ

Our semi-private gym is fully equipped with every type of powerlifting equipment you need to excel. From top-of-the-line competition racks and monolifts to an array of specialized bars and plates, we provide the tools necessary for lifters to succeed.

The facility is designed specifically to cater to the needs of powerlifters, ensuring you have everything required to train effectively in an environment unlike any other. Training at ABS HQ offers a unique experience where, regardless of your training level, you will find training partners who will push you and hold you to a higher standard.

With over 10 years based in Dublin, ABS HQ boasts a proven track record of producing success and some of the best lifters in Europe.

POWERLIFITNG ACADEMY

The ABS Academy, established in 2019, stands as the premier platform for nurturing young powerlifters across Ireland and Europe.

Our Academy offers athletes the unique opportunity to collaborate with our esteemed international coaches while providing a robust framework and infrastructure for honing their fundamental skills within the sport of powerlifting.

Since its inception, the ABS Academy has cultivated numerous Irish, Junior, Open, and European medalists, a feat unmatched by any other club in powerlifting circles.

As an integral part of our Academy, you'll benefit from personalized programming, weekly check-ins, expert coaching, and invaluable feedback on your progress – all delivered online. Additionally, you'll have the opportunity to train at one of our state-of-the-art facilities in Ireland or our headquarters in Dublin.

Since 2016, the Academy and Club have propelled over 40 junior internationals and secured more than 100 podium finishes at the Junior National Championships, underscoring our commitment to fostering excellence and achievement in powerlifting. Join us at the ABS Academy and embark on your journey to the next level.

ONLINE COACHING

ABS Online isn't your typical online coaching experience.

ABS Online is not your average weekly program or template. Our online service provides personalized programming tailored specifically to your needs. Alongside that, you'll receive invaluable technical video feedback and consistent communication with your dedicated coach.

What sets us apart? All ABS coaches boast a minimum of 5 years of experience within ABS, coupled with extensive international coaching or lifting experience. Trust in our expertise to help you reach your goals and unlock your full potential.

Why Choose ABS Online?

  • Personalised Programming: We design training programs specifically for you, ensuring they align with your goals, needs, and current level.
  • Technical Video Feedback: Receive detailed feedback on your technique through video analysis, helping you improve form and performance.
  • Dedicated Coaching: Enjoy continuous support and communication with your dedicated coach, providing guidance and motivation every step of the way.

Our Coaches' Expertise

  • Extensive Experience: Each of our coaches has over 5 years of experience within ABS, ensuring they have the depth of knowledge necessary to guide you effectively.
  • International Exposure: Our coaches bring a wealth of international coaching and lifting experience, adding a global perspective to your training.

NUMBERS DON'T LIE

IPF MEDALS

Over the past decade, ABS has established itself as a dominant force in the powerlifting community, consistently making its mark at International Powerlifting Federation (IPF) and European Powerlifting Federation (EPF) competitions. Their impressive track record includes amassing over 70 international medals, as well as producing multiple World, European, and Asian champions and record holders. This remarkable history highlights ABS's commitment to excellence and its significant impact on the global powerlifting stage.

NATIONAL CHAMPIONS

Since the foundation of the Irish Powerlifting Federation (IPF) in 2015, ABS has achieved unparalleled success, producing 35 Open National Championships. This accomplishment spans both male and female divisions, making ABS the most successful team or coaching group in Ireland in terms of national championships.

CLUB CHAMPIONS

ABS has demonstrated remarkable dominance in Irish powerlifting, being the reigning Irish club open and club junior champions for five consecutive years. Their sustained success and superiority in these competitions have been so pronounced that the Irish Powerlifting Federation (IrishPF) decided to remove the title in 2024. This decision underscores the extent of ABS's dominance and its significant impact on the national powerlifting scene.

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500+ DOTS

In the realm of powerlifting, a score of 500 DOTS is considered the benchmark for elite performance. At the ABS PRO, this standard is surpassed by many, with over 20 lifters currently achieving this milestone. Additionally, the competition boasts three active lifters who have reached the exceptional 600 DOTS region, underscoring the high level of talent and competition present at this prestigious event.

1k CLUB

The 1000kg club is one of the most prestigious and exclusive groups in powerlifting, representing athletes who have achieved a total lift of 1000kg across their squat, bench press, and deadlift. Reaching this milestone often requires years of dedicated training and exceptional skill. ABS has successfully coached three athletes to join this elite club. In addition to this remarkable achievement, ABS has also guided multiple male athletes to squat over 400kg and female athletes to squat and deadlift over 200kg, further demonstrating their expertise and excellence in powerlifting coaching.

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