Weight Fluctuation

By Anna Hourihane | October 16, 2020

‘My nutrition was great, but the scales are up’. This is something I hear a lot from my clients. But let’s take a step back and look at some of the reasons why our weight can fluctuate day to day! Obviously, food weighs something. If you eat a particularly heavy weighing meal, especially in the…

Nutrition Series – Protein

By Anna Hourihane | April 20, 2020

A common question I get asked is how can I improve my nutrition for weight training? Nutrition is crucial, but simple.  Personally, I believe most people over complicate it. Get the basics right and you will notice a massive difference. Only then, once the basics are mastered should you be worrying about the finer details.…