ABS Powerlifting is a team‑based coaching system offering both online and in‑person coaching for powerlifters who want elite programming, precise technical coaching, an
- Proven track record built over 15+ years in powerlifting
- Personalised programming tailored to each individual lifter
- Highly experienced coaches with deep competitive and coaching backgrounds
- Coaches who have worked with a wide range of clients and athletes, from beginners to National Champions
- Detail‑driven coaching trusted by lifters across multiple federations
You’re Training Hard — But Your Total Isn’t Moving
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Your squat, bench, or deadlift has stalled despite consistent effort
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You’re guessing how to balance volume, intensity, and accessories
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You don’t get objective, experienced feedback on your technique
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You’re unsure how to properly peak and perform on meet day
Coaching That Is Actually Built Around You
ABS Powerlifting provides fully personalised powerlifting coaching, delivered by an experienced coaching team with a proven track record of building lifters at every level.
Every athlete we work with receives:
- Programming tailored to their leverages, training age, and recovery capacity
- Ongoing technical analysis with clear, actionable feedback
- Intelligent long‑term planning — not short‑term fixes
- Structured meet prep designed to have you at your strongest when it matters
This is coaching, not a template.
How Coaching with ABS Powerlifting Works (Online & In-Person)
- Initial Review & Onboarding
We assess your lifting history, competition goals, strengths, and weak points. - Personalised Programming
Your training is built specifically for you — squat, bench, deadlift, accessories, and load selection all serve a purpose. - Ongoing Technique Review
Lifts are reviewed by experienced coaches with a proven eye for detail. - Weekly Adjustments & Communication
Training evolves based on performance, fatigue, and progress — not guesswork. - Meet Prep & Execution
From peaking to attempt selection, we guide you through competition with clarity and confidence.
WHAT'S INCLUDED
✔️ Fully individualised programming (online & in-person options)
✔️ Technical analysis and coaching for squat, bench, and deadlift
✔️ Weekly check-ins and programming adjustments
✔️ Meet prep, attempt selection, and peaking guidance
✔️ Access to the ABS Powerlifting team and community
Who This Coaching Is For
This Coaching Is For You If:
- You are a serious powerlifter or plan to compete
- You are focused on maximizing your total and performance, not aesthetics
- You want structured, intelligent, and personalised programming
- You value direct feedback, accountability, and detailed coaching
- You’re looking to level up your training or upgrade your current coach
This Is NOT For You If:
- You’re primarily looking for bodybuilding or general fitness guidance
- You want a one-size-fits-all program
- You’re not willing to commit to consistent, disciplined training