30 Minute Bikini Body Training Program

Description

30 Minutes. Full Body. Total Reset.

This gym-based, 30-minute full-body training plan is designed to lean and strengthen your body from head to toe—without spending hours in the gym.

Perfect for all fitness levels, this program combines weight training, functional movement, and high-intensity intervals to help you build muscle, burn fat, and walk out feeling like you actually trained.

Whether you’re new to the gym or looking to take your routine to the next level, this plan gives you everything you need to feel confident, strong, and sexy—fast.

What’s Included:
• 30-minute gym workouts for all levels

• Focused circuits for glutes, legs, core, and upper body

• Equipment-based training (dumbbells, cables, machines)

• Built-in rest periods

Level up your gym routine—and your confidence—with a plan designed to make every rep count and not waste time in the gym.

I’ve don’t this exact training plan to drop a dress size and lean up for multiple occasions.

As someone who is busy and likes food this plan allows me to offset my love for food and lack of time between being a mom and working.