We are not a gym, We are a club.

By Jay Farrant | April 11, 2020 |

It has been said that the A.B.S program is too high volume, not specific enough, too high frequency, too little frequency, doesn’t focus on building enough, is too rigid or has too much back work.  The problem with this critique is simple – we run the system, not a program. Systems have ways of approach and thinking,…

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