Deficit Deadlifts, Sumo or Conventional?
Should I do deficit conventional deadlifts even though my comp lift would be sumo?
Jay Farrant Changed status to publish October 7, 2020
Regardless of what competition variation you use, perform deficit conventional unless your coach specifies otherwise.
Deficit deadlifts have a big cross over to both sumo and conventional and help with leg drive and upper back strength in both variations.
Jay Farrant Answered question October 7, 2020
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