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Deficit Deadlifts, Sumo or Conventional?

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Should I do deficit conventional deadlifts even though my comp lift would be sumo?

Jay Farrant Changed status to publish October 7, 2020
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Regardless of what competition variation you use, perform deficit conventional unless your coach specifies otherwise.

Deficit deadlifts have a big cross over to both sumo and conventional and help with leg drive and upper back strength in both variations.

Jay Farrant Answered question October 7, 2020
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