Skip to content

Deficit Deadlifts, Sumo or Conventional?

896 viewsDeadlift

Should I do deficit conventional deadlifts even though my comp lift would be sumo?

Jay Farrant Changed status to publish October 7, 2020
Add a Comment

Regardless of what competition variation you use, perform deficit conventional unless your coach specifies otherwise.

Deficit deadlifts have a big cross over to both sumo and conventional and help with leg drive and upper back strength in both variations.

Jay Farrant Answered question October 7, 2020
Add a Comment
You are viewing 1 out of 1 answers, click here to view all answers.
Write your answer.