Cluster set
“What is a cluster?” A cluster is a set split into 2-3 sets. Example a cluster set of 7 could look like this: 4 reps take 10 seconds rest then perform the remaining 3 reps. These are usually prescribed with high rep competition work / rep work so you don’t let form breakdown whilst doing higher rep comp work.
Jay Farrant Answered question October 19, 2020
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